What if finding greater peace meant caring for both your spirit and your nervous system? Be Blessed, Not Stressed is a unique 31-day journey that combines the truth of God’s Word with effective neuroscience tools to calm an overwhelmed body and mind. Designed for anyone who feels tired, anxious, overstimulated, or simply worn down by the pressures of everyday life, this book offers a gentle path toward experiencing God’s peace not only spiritually but also physically and emotionally.
Each day begins with an encouraging Christian devotion centered on Scripture. Every devotion is paired with an Embodied Peace Practice—a simple, effective neuro-drill exercise designed to retrain the nervous system, helping the reader go from fight-or-flight to calm and confident.
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Dr. Melody Joy Jemison
Dr. Melody Joy Jemison is a retired chiropractor, bestselling author, award-winning photographer, and nervous system reset coach with a passion for helping people live healthier, more peaceful, and faith-filled lives.
Melody is the author of books on both faith and health-related topics. She has written a series of children’s books designed to encourage young readers as they grow in their faith. Whether she is writing for adults or children, her heart is to inspire, encourage, and give readers practical tools they can carry into everyday life. 💕